Breakaway Meditation Wednesdays from 12:15-12:45 PM
For the past few years, I have had a regular spiritual (non-religious) practice of participating in our Wednesday 12:15-12:45 PM meditation group.
We meet on Zoom, and despite not being in person, it is still an intimate and engaging experience.
We do a mix of silent and guided meditations with time on either end for checking in with each other. Taking even ½-hour a week in a regular practice has been very grounding for me.
We welcome newcomers and drop-ins, so please give it a try. And it’s free! You can call our church office at 202-628-4317 or churchoffice@firstuccdc.org to receive an email invitation on Wednesday mornings.