From Nora Marsh:
For the past few years, I have had a regular spiritual (non-religious) practice of participating in our Wednesday 12:15-12:45 PM meditation group. We met in person prior to the pandemic and then met on Zoom. Now we are meeting on a hybrid basis, both in person and on Zoom.
We do a mix of silent and guided meditations with time on either end for checking in with each other. Taking even ½-hour a week in a regular practice has been very grounding for me especially during the stress of COVID.
We welcome newcomers and drop-ins, so please give it a try. And it’s free! You can contact me, Nora Marsh, at firstname.lastname@example.org or Amanda Hendler-Voss at email@example.com to receive an invitation on Wednesday mornings.